What is Experiential Therapy

Let us first understand what therapy is. Think of the mental issues of a person in the form of an iceberg. Certain things bother them which are visible or they are comfortable enough to tap. But below the surface, there’s a whole lot of issues they are not open or aware of. There lies pain, cries, traumas, and broken promises. So, when going to a therapist, understand that you need to go below the water if you want to avoid a relapse.

Experimental therapy is not just one kind of intervention but a lot of physical and creative exercises. These include many experiences like emotional processing, interaction with others, cycling, running, and something beyond the talk therapy. These make the person more self-aware of their internal representations of the world.

Along with medication, experiential therapy engages a person when he’s in motion. This helps the person to open up and break the barrier. One of the experiential therapists Lakewood Colorado has physical activities such as rock climbing, walking, biking, fishing, and yoga to complement traditional treatment methods.

The scientific evidence behind physical activeness directly relating to mental health is huge. The treatment philosophy takes account of the benefits of physical activity and the affinity of the person to get comfortable talking about his past and the things that bother him the most.

Types of Experiential Therapy

Experiential therapy isn’t something that exists on its own. It is supported by traditional therapies like Gestalt therapy, client-centered therapy, and the applications of cognitive-behavioral therapy and dynamic therapy. In therapies like these, Individuals directly experience their emotions. Descriptions involving experiential therapy are recent therapeutic approaches involving specific types of interactions with persons/animals or reflections of the art world or the creation of art.

Expressive therapies can be drama therapy, music therapy, art therapy, play therapy, and poetry therapy. The respective activities are designed to make the person feel relaxed and at ease. Animal-assisted therapy has processes like equine therapy, that is caring for the horses, they also use dogs in the actual therapy sessions.

Alliance experiential, certified experiential therapist Lakewood Colorado, indulges mostly in adventure therapies. The adventure therapies include cooperative games, wilderness, outdoor expeditions, zip lines, and rope courses, experiential therapist Lakewood Colorado, physical activities such as hiking, walking, rock climbing, walking, biking, fishing, and yoga complements traditional treatment methods.

Alliance Experiential, certified experiential therapist Lakewood Colorado suggests that not everyone should be involved in experiential therapy, these people include:

  1. People who are not appropriate in the terms of maturity level and the ones who are physically able to be involved in any particular mode of therapy.
  2. Individuals who are psychotic aren’t allowed in experiential therapy.
  3. People with cognitive impairment shouldn’t be involved in adventure therapies. They should be under strict supervision in animal-assisted therapies.
  4. It is advisable to take care of the needs of the individuals involved. Some may not be open to criticism in art therapy, so make sure that they don’t feel that way.
  5. Only certified therapists should administer the process.

If you’re more interested and want a consultation by experiential therapist Lakewood Colorado, then you should contact Alliance Experiential. Blake Ruble, the director is a licensed professional counselor who also loves rock climbing, snowboarding, camping, hiking, and traveling in his free time, therefore you are in safe hands.

 

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